Health

VIP 30 day Immersion

Finish 2022 regret-free There are 3 months left until the end of 2022, how do you want to finish this year? Would you like to end your year with lightness and clarity? Free your mind of insecurities and let go of old hurts. Ending the year emotionally, mentally, physically, spiritually…

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Energetics of Autumn

Autumn brings the harvest of crops, shorter days and preparation for winter, the three months of autumn are in charge of withering and of decelerating the momentum of growth.  The metal element, from rough ore to sparkling gemstones, symbolizes the process of refinement and its resulting products. In this season,…

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International Women’s Day 2021

International Women’s Day (8 March) is a day for us to join voices with people around the world and shout our message for equal rights loud and clear: “Women’s rights are human rights!” We celebrate all women, in all their diversities. We embrace their facets and intersections of faith, race,…

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The 3-day Gut Detox

A detox is a re-connection to whole foods, and should leave you feeling energized, refreshed, and glowing. Our body neutralizes and eliminates toxins every day, however, sometimes we loose track and eat foods that aren’t exactly good for us, we eat sugar, junk food and refined carbs, and our body…

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6 Ways to Reduce your Anxiety

Anxiety and depression are a normal response to the stressors of life, but if it persists tiredness, poor concentration, disturb sleep and appetite are common. People who have gone through adverse life events (unemployment, bereavement, psychological trauma) are more likely to develop ongoing symptoms. Depression is a major health problem…

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Spring Kick Start Detox

Our bodies naturally remove toxins from the body, via the liver. Over winter there can be an accumulation of substances that impact its optimal function. Toxins in the form of pollution, processed foods, can put an extra load on the liver reducing our ability to digest fats and break down…

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Top 6 Revitalising Herbs

When you feel low in energy and would like to prevent fatigue, rather than reaching for the short-term boost from coffee, consider some super adaptogenic herbs to improve your long-term focus, performance, and stamina. Even with a dip in the middle of the day, support your energy levels and revitalise…

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